Cranberries, raw

per 100 gram

Water87.13g
Energy46.0kcal
Energy194.0kJ
Protein0.39g
Total lipid (fat)0.13g
Ash0.15g
Carbohydrate, by difference12.2g
Fiber, total dietary4.6g
Sugars, total4.04g
Sucrose0.13g
Glucose (dextrose)3.28g
Fructose0.63g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca8.0mg
Iron, Fe0.25mg
Magnesium, Mg6.0mg
Phosphorus, P13.0mg
Potassium, K85.0mg
Sodium, Na2.0mg
Zinc, Zn0.1mg
Copper, Cu0.061mg
Manganese, Mn0.36mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid13.3mg
Thiamin0.012mg
Riboflavin0.02mg
Niacin0.101mg
Pantothenic acid0.295mg
Vitamin B-60.057mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total5.5mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta36.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU60.0IU
Lycopene0.0??g
Lutein + zeaxanthin91.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.29mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.002g
Fatty acids, total monounsaturated0.018g
16:1 undifferentiated0.001g
18:1 undifferentiated0.018g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.033g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.028g
Isoleucine0.033g
Leucine0.053g
Lysine0.039g
Methionine0.003g
Cystine0.003g
Phenylalanine0.036g
Tyrosine0.032g
Valine0.045g
Arginine0.056g
Histidine0.018g
Alanine0.049g
Aspartic acid0.188g
Glutamic acid0.146g
Glycine0.048g
Proline0.031g
Serine0.051g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg